Olympic Lifting Seminar

CFH is hosting an Olympic Lifting Workshop on Sunday, December 3rd from 10:00am-12:00pm focusing on corrective exercises for the Snatch & Jerk. The workshop will be led by Amanda Rose who is a certified USA Weightlifting Sports Performance Coach and an Assistant Coach for USAW certification courses.  She coaches her own USAW Barbell team, Rose Gold Athletics, and trains competitive athletes in the DMV and mid-Atlantic region.  She also specializes in injury prevention and return to sport training.  Amanda will assess your mobility and stability before assigning individualized drills and complexes to perform during the workshop.

The cost is $35 and is limited to 16 people.  If it's full, please message CFH and we will add you to the waitlist. Let us know if you have any questions!

Date: December 3, 2023
Time: 10:00 AM to 12:00 PM
Location: CFH Indoors
4616 Ingraham Street
Hyattsville, MD 20781 US
Event Price: $35.00

Registration is closed for this event.