Benefits of CrossFit
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Feel stronger & more powerful
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Run faster & row farther
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Jump & climb higher
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Make new friends
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Impress your friends by lifting heavy things
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Develop mental toughness & confidence
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Get insanely good at counting reps, rounds,
cals, meters
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Receive personalized coaching in a small group
setting
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Enjoy having your clothes fit better
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Become as flexible as a rubber band
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Develop the grace of a gymnast
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Participate in community volunteer events
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Learn new lingo, e.g. WOD, T2B, OHS, M-U, Rx,
AMRAP, C&J, HSPU
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