Benefits of CrossFit

+        Feel stronger & more powerful

+        Run faster & row farther

+        Jump & climb higher

+        Make new friends

+        Impress your friends by lifting heavy things

+        Develop mental toughness & confidence

+        Get insanely good at counting reps, rounds, cals, meters


+        Receive personalized coaching in a small group setting

+        Enjoy having your clothes fit better

+        Become as flexible as a rubber band

+        Develop the grace of a gymnast

+        Participate in community volunteer events

+        Learn new lingo, e.g. WOD, T2B, OHS, M-U, Rx, AMRAP, C&J, HSPU

Your First Class is Free!

The All Levels Welcome class focuses on using proper technique while increasing the intensity of the workout.  The class format includes a warm-up, strength/skill session, workout and cool-down.  The workouts are constantly varied so you never get bored and all movements can be modified to make them harder or easier.  People of all experience levels are welcome to attend this class.  Please email us at info@cfhyattsville.com if you have any questions or if you are interested in Personal Training.