All
Levels Welcome: This 60 minute CrossFit class focuses on using
proper technique while increasing the intensity of the workout. The class format includes a warm-up,
strength/skill session, workout and cool-down.
The workouts are constantly varied so you never get bored and all
movements can be modified to make them harder or easier. People of all experience levels are welcome to
attend this class.
FOUNDATIONS: This program is for beginners and includes four
private or semi-private 45 minute training sessions. These sessions teach you the foundational CrossFit
movements in a fun, safe and efficient manner and each session includes a short
but intense workout. Training sessions will
be scheduled at a time that is convenient for you and the coach.
Personal
Training: This option is
for those who would like to spend extra time working on a particular skill or
movement or if you prefer more individual attention. One-on-one appointments as well as two-on-one
sessions can be scheduled for 30, 45 or 60 minutes. We offer single sessions as well as
four-packs and 12-packs of sessions at a reduced rate. Please contact us if you are interested in
scheduling a personal training session.
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