Row, Curl, Press, Extend; Sit-ups, DUs, Burpees50 Unbroken Russian KB/DB Swings
Results
1
Eric Russo
50.00 lbs.
Rx
2
Kevin Mentrikoski
44.00 lbs.
Rx
3
Nicole Russo
25.00 lbs.
Rx
4
Lauren Oddo
20.00 lbs.
Rx
5
Cecily David
35.00 lbs.
6
Heather Cronk
30.00 lbs.
Sit-ups, DUs, Burpees EMOTM
Results
1
Lauren Oddo
9 min : 0 sec
2
Beth Mohr
10 min : 0 sec
3
Heather Cronk
11 min : 22 sec
4
Cecily David
12 min : 18 sec
5
Eric Russo
13 min : 40 sec
6
Nicole Russo
13 min : 41 sec
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