Daily Results for
5/30/20


Shannon - Run, Deadlift Hold, Thrusters, Burpees

50 Unbroken Russian KB/DB Swings

Results
1  Tim Schwuchow 53.00 lbs. Rx
2  Eric Russo 50.00 lbs. Rx
3  Lecester Johnson 44.00 lbs. Rx
4  Beth Mohr 35.00 lbs. Rx

Shannon - At Home Version

Results
1  Eric Russo 5 + 17 Rx
2  Beth Mohr 5 + 7 Rx
3  Cecily David 7 + 3
4  Tim Schwuchow 6 + 7
5  Lecester Johnson 6 + 0
6  Heather Cronk 5 + 17