Back Squat & Lateral Lunges; Hang Snatch & DUs

Back Squat Double Progression

Results

1 Rob Wood 275.00 lbs. Rx

2 Ben Tate 245.00 lbs. Rx

3 Eric Ragan 185.00 lbs. Rx

4 Heather Cronk 133.00 lbs. Rx

5 Mollie Shichman 113.00 lbs. Rx

6 H Alpern (they/them) 93.00 lbs. Rx

7 Stephanie Lansing 63.00 lbs. Rx

8 Lecester Johnson 63.00 lbs.

Results

1 Ben Tate 211.00 Rx

2 Stephanie Lansing 166.00 Rx

3 Rob Wood 104.00 Rx

4 Eric Ragan 163.00

5 H Alpern (they/them) 142.00

6 Lecester Johnson 108.00

7 Heather Cronk 100.00

Results

1 Stephanie Lansing 132.00 Rx

2 Rob Wood 105.00 Rx

3 Eric Ragan 164.00

4 H Alpern (they/them) 142.00

5 Lecester Johnson 123.00

6 Heather Cronk 106.00