Daily Results for
9/14/23

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Run, OH Squat, Push Up

OH Squat or Front Squat | 3 x 6

Results
1  Benjamin Little 115.00 lbs. Rx
2  Tommy Henry 75.00 lbs. Rx
3  Renee Gerardo 73.00 lbs. Rx

Run, OH Squat, HSPU

Results
1  Renee Gerardo 13 min : 45 sec Rx
2  Benjamin Little 13 min : 3 sec
3  Tommy Henry 13 min : 9 sec