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What is CrossFit
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
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Your First Class is Free!The All Levels Welcome class focuses on using proper technique while increasing the intensity of the workout. The class format includes a warm-up, strength/skill session, workout and cool-down. The workouts are constantly varied so you never get bored and all movements can be modified to make them harder or easier. People of all experience levels are welcome to attend this class. Please email us at info@cfhyattsville.com if you have any questions or if you are interested in Personal Training. |